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We are glad you are here. Lead with HEART: The Soul Rest Reset™ is a six-week alignment experience offered through Heart and Hope Leadership Connection®. Before you begin, please take a moment to create your account. The information below helps us understand who this work is reaching and how to serve leaders well over time.
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This information is used only in aggregate to understand the leaders this program serves. It is never shared individually.
1-2 Drained · 3-4 Low · 5-6 Moderate · 7-8 Steady · 9-10 Strong
1-2 Foggy · 3-4 Scattered · 5-6 Mixed · 7-8 Clear · 9-10 Decisive
1-2 Reactive · 3-4 Inconsistent · 5-6 Stable · 7-8 Grounded · 9-10 Calm
1-2 Off · 3-4 Uncertain · 5-6 Partial · 7-8 Most · 9-10 Full
Before Day 1: begin with the JOY Practice. It is the pause before the reset, and it matters.
On Day 1: record your Starting Point. That is your baseline, not a verdict.
Each day: three short check-ins. Morning, midday, evening. A few honest lines each.
Each week: a midweek moment and an end of week reflection. The next week opens from there.
Every save returns a word back to you, drawn from what you actually wrote. Nothing you write is visible to anyone else.
Most evenings at 7, a gentle email will remind you if the day's check-in is still open.
Miss a day? You are not behind. There is no catching up. Just return.
How do I feel today? Same.
What influenced this? "A full calendar and a decision I keep postponing."
What feels heavy today?
"The one-on-one I keep avoiding with a team member who is struggling."
Where do I feel resistance?
"Slowing down. Staying busy feels easier than sitting with this."
What has shifted my energy?
"A ten-minute walk between meetings did more than another coffee."
Where have I stayed aligned, and where have I been overriding myself?
"Aligned in how I ran the team meeting. Overrode myself by skipping lunch again."
What did I notice today?
"I lead better when I am not rushing."
What felt light or easy?
"The conversation I was dreading went fine."
What felt draining or forced?
"Back-to-back calls with no room to think."
Your answers do not need to be polished. They need to be true.
Sign in with your email address and password to continue your reset.
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Choose your start date. Week 1 begins on that day. Each new week opens seven days later, giving you time to move through each phase fully.