The Soul Rest Reset™ | Lead with HEART

The Soul Rest Reset™ · Lead with HEART

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Lead with Heart

The Soul
Rest Reset™

See · Choose · Shift

Welcome.

We are glad you are here. Lead with HEART: The Soul Rest Reset™ is a six-week alignment experience offered through Heart and Hope Leadership Connection®. Before you begin, please take a moment to create your account. The information below helps us understand who this work is reaching and how to serve leaders well over time.

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Leadership Profile

This information is used only in aggregate to understand the leaders this program serves. It is never shared individually.

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Start a New Journey

Begin the six weeks again

Your current journey will be kept. Nothing you have written is deleted, and you will be able to download it from the bottom of the app whenever you want it.

Your check-ins, reflections, and weekly pages start empty. You will be asked whether you want to revisit the JOY Practice before Week 1 begins.

My new start date

Type BEGIN to confirm

Scale Reference

There is no right score. These words are here so your numbers mean something to you.

Energy

1-2 Drained · 3-4 Low · 5-6 Moderate · 7-8 Steady · 9-10 Strong

Clarity

1-2 Foggy · 3-4 Scattered · 5-6 Mixed · 7-8 Clear · 9-10 Decisive

Emotional Steadiness (ES)

1-2 Reactive · 3-4 Inconsistent · 5-6 Stable · 7-8 Grounded · 9-10 Calm

Alignment

1-2 Off · 3-4 Uncertain · 5-6 Partial · 7-8 Most · 9-10 Full

Read the full Personal Reset Scale

How This Works

Five minutes a day. That is enough.

Before Day 1: begin with the JOY Practice. It is the pause before the reset, and it matters.

On Day 1: record your Starting Point. That is your baseline, not a verdict.

Each day: three short check-ins. Morning, midday, evening. A few honest lines each.

Each week: a midweek moment and an end of week reflection. The next week opens from there.

Every save returns a word back to you, drawn from what you actually wrote. Nothing you write is visible to anyone else.

Most evenings at 7, a gentle email will remind you if the day's check-in is still open.

Miss a day? You are not behind. There is no catching up. Just return.

A Sample Day

Here is what one day can look like. Short, honest, and specific. A few true lines are enough.

Pulse Check

How do I feel today? Same.
What influenced this? "A full calendar and a decision I keep postponing."

Morning · Soul Check

What feels heavy today?
"The one-on-one I keep avoiding with a team member who is struggling."

Where do I feel resistance?
"Slowing down. Staying busy feels easier than sitting with this."

Midday · Soul Check

What has shifted my energy?
"A ten-minute walk between meetings did more than another coffee."

Where have I stayed aligned, and where have I been overriding myself?
"Aligned in how I ran the team meeting. Overrode myself by skipping lunch again."

Evening · Soul Check

What did I notice today?
"I lead better when I am not rushing."

What felt light or easy?
"The conversation I was dreading went fine."

What felt draining or forced?
"Back-to-back calls with no room to think."

Your answers do not need to be polished. They need to be true.

Lead with Heart

The Soul
Rest Reset™

See · Choose · Shift

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The Soul
Rest Reset™

See · Choose · Shift

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The Soul
Rest Reset™

See · Choose · Shift

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The Soul
Rest Reset™

Self-Paced Program

When do you want to begin?

Choose your start date. Week 1 begins on that day. Each new week opens seven days later, giving you time to move through each phase fully.

My Start Date

Lead with Heart The Soul Rest Reset™ See · Choose · Shift

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Saves everything you have written to your own device.
Your words are yours to keep. The program material stays licensed for your personal use.

Questions or need help? [email protected]
Lead with HEART: The Soul Rest Reset™ · © 2026 Heart and Hope Leadership Connection®, LLC, a Kathy Taylor Consulting, LLC company
Your words are yours to share. The program material is licensed for your personal use only.